Welcome
There comes a time when help is needed from a licensed professional to cope with many of life’s challenges. I’m a licensed Marriage and Family Therapist in Orange County, California and I’m here to support you on your journey toward mental, emotional and relational health. Feel free to reach out for in person or distance support.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom."
Viktor Frankl
A Bit About Therapy
Guiding You On the Path of Self-Healing
My therapy sessions are designed to help clients become more psychologically and emotionally flexible. Life can be uncooperative with our needs and wants creating pain and hardship. Whether you experience depression, anxiety, relationship wounds or other forms of distress, learning how to use emotions and thoughts so that our actions lean us towards meaningfulness and vitality is the way through.
Services Offered
Individual, Couples and Family Therapy
Family Therapy
Each person in your family, including yourself have needs, fears, dreams, goals and so much more going on everyday. Creating compassionate understanding with one another where we can express, listen and respond takes effort. That is why I use different methods from Emotion Focused Therapy and Nonviolent communication to come alongside families to increase understanding and enjoyment in one another.
Parent Child Relationship Problems
Childhood and Teen Depression and Anxiety
Parenting
Divorce
Couples Therapy
Whether you are newly married, been married for 30 years, dating or in a long term partnership intimacy is a fluid experience. Carving out a space to share needs, hurts, questions or anger takes effort and time. Using theories such as Emotion Focused Therapy and Nonviolent Communication, I jump in with you to help identify, acknowledge, repair and enjoy your person again.
Pre-Marital Therapy
Marital Therapy
Dating Couples
Individual Therapy
During individual therapy, we’ll work to find flexible acceptance with how you are living with your thoughts, feelings and behaviors. Pulling from theories such as Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy and Dialectical Behavior Therapy, each session we will learn how to lean towards meaningfulness and vitality even if darker emotions and thoughts are present.
Depression
Anxiety
Depression
OCD
Self-Growth
Interpersonal Issues
Grief
Bipolar Disorder
Family and Work Adjustments
Finding Our Way Again: Poems and Conversations For Rediscovering Relationship Intimacy
Contact Me
Reid Walton, LMFT #52438
949.466.7142
151 Kalmus Drive Unit B Suite 150 Costa Mesa, Ca 92626