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reidwalton
Sep 20 min read
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reidwalton
Apr 292 min read
Are You Feeling Drained?
How are you acting in your life and in your relationship? Disconnection Unplugging in your relationship, so that energy, electricity...
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reidwalton
Apr 292 min read
Protection vs Connection
Protection Relationships become patterns, a dance that we get into with one another over time. You do this. I’ll do that. Over the years...
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reidwalton
Jun 1, 20212 min read
The Sixth Pivot: Action
"Requires pivoting from avoidant persistence to committed action; redirects the yearning to be competent. We are always building larger...
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reidwalton
Jun 28, 20202 min read
The Fifth Pivot: Values
"Requires pivoting from socially compliant goals to chosen values; redirects the yearning for self-direction and purpose. People often...
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reidwalton
Jun 24, 20202 min read
The Fourth Pivot: Presence
"Requires pivoting from rigid attention driven by past and future to flexible attention in the now; redirects the yearning for...
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reidwalton
Jun 4, 20203 min read
The Third Pivot: Acceptance
From A liberated Mind by Steve C. Hayes "Acceptance is the full embrace of our personal experience in an empowered, not in a victimized...
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reidwalton
Jun 1, 20202 min read
The Second Pivot: Self
Let's continue our walk through A liberated Mind by Steven C. Hayes with Pivot Two. "The Self requires pivoting from allegiance to a...
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reidwalton
May 31, 20202 min read
The First Pivot: Defusion
In the book A Liberated Mind that we have been walking through, it talks about 6 Pivots that can help us gain more meaningfulness in our...
100 views
reidwalton
May 29, 20202 min read
Psychological Rigidity
The opposite of psychological flexibility is psychological rigidity. Steven C. Hayes in A Liberated Mind says, "We fall into patterns of...
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reidwalton
May 29, 20201 min read
Psychological Flexibility
I've been reading through this book A Liberated Mind by Steven C. Hayes Ph.D where he talks about this idea of psychological flexibility....
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