How are you acting in your life and in your relationship? Disconnection Unplugging in your relationship, so that energy, electricity...

Protection Relationships become patterns, a dance that we get into with one another over time. You do this. I’ll do that. Over the years...

"Requires pivoting from avoidant persistence to committed action; redirects the yearning to be competent. We are always building larger...

"Requires pivoting from socially compliant goals to chosen values; redirects the yearning for self-direction and purpose. People often...

"Requires pivoting from rigid attention driven by past and future to flexible attention in the now; redirects the yearning for...

From A liberated Mind by Steve C. Hayes "Acceptance is the full embrace of our personal experience in an empowered, not in a victimized...

Let's continue our walk through A liberated Mind by Steven C. Hayes with Pivot Two. "The Self requires pivoting from allegiance to a...

In the book A Liberated Mind that we have been walking through, it talks about 6 Pivots that can help us gain more meaningfulness in our...

The opposite of psychological flexibility is psychological rigidity. Steven C. Hayes in A Liberated Mind says, "We fall into patterns of...

I've been reading through this book A Liberated Mind by Steven C. Hayes Ph.D where he talks about this idea of psychological flexibility....