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reidwalton
- Sep 2
- 0 min
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reidwalton
- Apr 29
- 2 min
Are You Feeling Drained?
How are you acting in your life and in your relationship? Disconnection Unplugging in your relationship, so that energy, electricity...
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reidwalton
- Apr 29
- 2 min
Protection vs Connection
Protection Relationships become patterns, a dance that we get into with one another over time. You do this. I’ll do that. Over the years...
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reidwalton
- Jun 1, 2021
- 2 min
The Sixth Pivot: Action
"Requires pivoting from avoidant persistence to committed action; redirects the yearning to be competent. We are always building larger...
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reidwalton
- Jun 28, 2020
- 2 min
The Fifth Pivot: Values
"Requires pivoting from socially compliant goals to chosen values; redirects the yearning for self-direction and purpose. People often...
23 views
reidwalton
- Jun 24, 2020
- 2 min
The Fourth Pivot: Presence
"Requires pivoting from rigid attention driven by past and future to flexible attention in the now; redirects the yearning for...
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reidwalton
- Jun 4, 2020
- 3 min
The Third Pivot: Acceptance
From A liberated Mind by Steve C. Hayes "Acceptance is the full embrace of our personal experience in an empowered, not in a victimized...
32 views
reidwalton
- Jun 1, 2020
- 2 min
The Second Pivot: Self
Let's continue our walk through A liberated Mind by Steven C. Hayes with Pivot Two. "The Self requires pivoting from allegiance to a...
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reidwalton
- May 31, 2020
- 2 min
The First Pivot: Defusion
In the book A Liberated Mind that we have been walking through, it talks about 6 Pivots that can help us gain more meaningfulness in our...
99 views
reidwalton
- May 29, 2020
- 2 min
Psychological Rigidity
The opposite of psychological flexibility is psychological rigidity. Steven C. Hayes in A Liberated Mind says, "We fall into patterns of...
53 views
reidwalton
- May 29, 2020
- 1 min
Psychological Flexibility
I've been reading through this book A Liberated Mind by Steven C. Hayes Ph.D where he talks about this idea of psychological flexibility....
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